Hockey
Using Off-Ice Time Wisely
Hockey skills, like most sports, are mainly based on speed, agility, conditioning and strength. Of course, a certain level of mental toughness is required in hockey! It is necessary for the hockey athlete to train off-ice to improve their overall fitness and agility on the ice.
Skating well requires coordination, athletic grace, maneuverability, agility and speed among other attributes. The Fütworks program achieves all of this in one workout off the ice. It requires focus when using the FütPro with the choreographed Fütworks exercises. Even better, put your hockey stick in your hands and do your Fütworks drills with it. Improve your movement, speed and agility on the ice by using the FütPro off-ice!